Health
Dietary advice for a strong immune system
Healthy eating habits help prevent disease in general and are a prerequisite for a strong immune system. Unhealthy eating habits and too low an intake of nutrients negatively affect the immune system and generally increase the risk of infections.
Health
Learn to stimulate the vagus nerve – the key to the body’s stress regulation
To understand how the vagus nerve works, you broadly need to know how the autonomic nervous system functions.
Health
Do you need to be in good shape for a regular office job?
Is 2020 the year you want to take the next step in your career?
Health economics
Reduced costs – one of many benefits for employers who invest in health
Most people already know that exercise is good – in many different ways. For employers, reduced costs, more efficient employees, and fewer sick leaves are some of the benefits.
Stories
Söderberg & Wååk want to change the way we work with movement and exercise in the workplace
With a broad approach to training and by seeing each individual in the group, they aim to get Stockholm’s companies moving more. “We want all employees at the company to be able to take part in the training. That’s why we’re happy to call ourselves movement consultants
Health
How to optimize your health with Wellr
With Wellr, you can easily and enjoyably map and improve your health. You start by completing your digital health check, which takes between 10 and 20 minutes to finish. When you’re done, your individual health profile is created and you find out how you’re doing in each health area. ...
Health
Diet for healthier employees
How should you really eat? That is not an easy question to answer. Even with extensive nutrition research, many factors affect how your body feels about the food you eat – for example your own genetic predispositions. That may be why today’s dietary guidelines feel so hard to navigate.
Tips & inspiration
How to succeed with organizational and social work environment efforts
Today, most companies have good routines for systematic work environment management when it comes to the physical work environment. But the concept also includes the organizational and social work environment. Regardless of whether you work from a health-promoting
Health
5 tips to get started with your training
Exercising and being physically active on a regular basis is among the most important things you can do to reduce your risk of developing a wide range of diseases. In addition to the health benefits, it also boosts creativity, concentration, and stress resilience.
Tips & inspiration
How to create a work environment plan
Work environment is about everything that affects you at work: from air and noise to work pace and contact with colleagues. A good work environment makes the workplace both safe and pleasant – and it is your responsibility as an employer.
Tips & inspiration
4 keys to proactive occupational health care
Swedish companies have access to Occupational Health Services – an independent expert resource that can be engaged to safeguard health in the workplace. At the same time, sickness figures are rising. Do you know how to use that resource and work proactively on the work environment?
Tips & inspiration
Actions by both the company and the individual are the key to success
Map, act – and evaluate. To work effectively with health and work environment in companies, Wellr uses a three-step cycle. This is the model that has proven to be the most effective.
