Wellr has helped me improve my sleep and be more active

With Wellr I’ve gotten help to improve my sleep, but it has also made me motivated to increase my physical activity. Now I have a daily step goal that I aim to reach every day.

In the activity challenge we had, my team and I won; we pushed ourselves throughout the whole competition and it was a lot of fun. It really gave us motivation to move more.

The workplace was affected in a positive way since we tend to be quite competitive, and the challenge brought out that side of us, which made it more and more fun the longer the competition went on. If you want to increase your physical activity, you really need to be motivated, and activity challenges help with that. I started with walks and after a while it became a daily routine, and towards the end of the challenge I also started running.

Wahbeh NemaIf you want to read more about Wellr’s activity challenges you can do so HERE. The Centre for Occupational and Environmental Medicine has also produced an information sheet about exercise in the workplace.