{"id":4601,"date":"2025-03-31T15:01:20","date_gmt":"2025-03-31T15:01:20","guid":{"rendered":"https:\/\/wellr.se\/max-matthiessen-slik-loftet-en-enkel-utfordring-helsen-med-ti-prosent\/"},"modified":"2025-04-16T07:05:11","modified_gmt":"2025-04-16T07:05:11","slug":"max-matthiessen-slik-loftet-en-enkel-utfordring-helsen-med-ti-prosent","status":"publish","type":"post","link":"https:\/\/wellr.se\/no\/max-matthiessen-slik-loftet-en-enkel-utfordring-helsen-med-ti-prosent\/","title":{"rendered":"Max Matthiessen \u2013 Slik l\u00f8ftet en enkel utfordring helsen med ti prosent"},"content":{"rendered":"\n

Noen ganger skal det ikke mer til enn et par trappetrinn for \u00e5 gj\u00f8re en forskjell. En av v\u00e5re kunder, Max Matthiessen, valgte i h\u00f8st \u00e5 teste noe s\u00e5 enkelt som en trappeutfordring. Ingen trenings\u00f8kter, ingen krav \u2013 bare en oppfordring om \u00e5 ta trappen i stedet for heisen. Resultatet? En gjennomsnittlig forbedring p\u00e5 hele 10 % i de ansattes helsepoeng. \nDet h\u00f8res nesten for enkelt ut. Men det er nettopp det som er poenget.<\/p>\n\n

Helse trenger ikke \u00e5 v\u00e6re komplisert<\/strong>
I Wellr tror vi p\u00e5 \u00e5 gj\u00f8re helse til en naturlig del av hverdagen. Derfor ble vi ekstra glade da vi s\u00e5 hvordan et s\u00e5 lite initiativ kunne gj\u00f8re en s\u00e5 stor forskjell. Trappeutfordringen i seg selv var bare starten. Det viktige l\u00e5 i \u00e5 skape en f\u00f8lelse av fellesskap, bevegelsesglede og motivasjon.<\/p>\n\n

Ved hjelp av v\u00e5r app kunne medarbeiderne f\u00f8lge sin egen utvikling, gjennomf\u00f8re tester, f\u00e5 personlige anbefalinger \u2013 og viktigst av alt: se sin egen forbedring svart p\u00e5 hvitt. Det ga b\u00e5de den enkelte og organisasjonen et konkret bevis p\u00e5 at de var p\u00e5 rett vei.<\/p>\n\n

Engasjement smitter<\/strong>
N\u00e5r det er enkelt \u00e5 delta, t\u00f8r flere \u00e5 bli med. Trappeutfordringen ble et samtaletema i lunsjpausen og en naturlig del av arbeidsdagen. Og det er nettopp dette som bygger en sterk helsekultur \u2013 sm\u00e5 hverdagsvalg som til sammen gj\u00f8r en stor forskjell.<\/p>\n\n

I v\u00e5r helseplattform blir det enkelt \u00e5 f\u00e5 oversikt, forst\u00e5 egne behov og gj\u00f8re b\u00e6rekraftige endringer i et tempo som passer for deg. Det trenger ikke \u00e5 handle om prestasjon. Det holder med et \u00f8nske om \u00e5 ha det litt bedre \u2013 hver dag.<\/p>\n\n

Det er den typen kultur vi \u00f8nsker \u00e5 hjelpe flere bedrifter med \u00e5 bygge. Vill du ha en alternativ version med en lite mer inspirerande eller formell ton?<\/p>\n\n

V\u00e5r trappeutfordring ble nylig omtalt av Chef.se<\/a> \u2013 som fremhevet hvordan enkel hverdagsaktivitet kan gi merkbar effekt p\u00e5 kort tid. Det gjorde oss selvf\u00f8lgelig ekstra stolte.<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Noen ganger skal det ikke mer til enn et par trappetrinn for \u00e5 gj\u00f8re en forskjell. En av v\u00e5re kunder, Max Matthiessen, valgte i h\u00f8st \u00e5 teste noe s\u00e5 enkelt som en trappeutfordring. Ingen trenings\u00f8kter, ingen krav \u2013 bare en oppfordring om \u00e5 ta trappen i stedet for heisen. Resultatet? En gjennomsnittlig forbedring p\u00e5 hele […]<\/p>\n","protected":false},"author":2,"featured_media":4455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories-no"],"acf":[],"yoast_head":"\nMax Matthiessen \u2013 Slik l\u00f8ftet en enkel utfordring helsen med ti prosent - Wellr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellr.se\/no\/max-matthiessen-slik-loftet-en-enkel-utfordring-helsen-med-ti-prosent\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Max Matthiessen \u2013 Slik l\u00f8ftet en enkel utfordring helsen med ti prosent - Wellr\" \/>\n<meta property=\"og:description\" content=\"Noen ganger skal det ikke mer til enn et par trappetrinn for \u00e5 gj\u00f8re en forskjell. 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