{"id":4333,"date":"2023-03-14T09:47:20","date_gmt":"2023-03-14T09:47:20","guid":{"rendered":"https:\/\/wellr.se\/wellr-har-hjulpet-meg-med-a-forbedre-sovnen-min-og-vaere-mer-aktiv\/"},"modified":"2025-01-16T08:55:54","modified_gmt":"2025-01-16T08:55:54","slug":"wellr-har-hjulpet-meg-med-a-forbedre-sovnen-min-og-vaere-mer-aktiv","status":"publish","type":"post","link":"https:\/\/wellr.se\/no\/wellr-har-hjulpet-meg-med-a-forbedre-sovnen-min-og-vaere-mer-aktiv\/","title":{"rendered":"Wellr har hjulpet meg med \u00e5 forbedre s\u00f8vnen min og v\u00e6re mer aktiv."},"content":{"rendered":"\n

Med Wellr har jeg f\u00e5tt hjelp til \u00e5 forbedre s\u00f8vnen min, og det har ogs\u00e5 gjort meg motivert til \u00e5 \u00f8ke fysisk aktivitet. N\u00e5 har jeg et stegm\u00e5l som jeg pr\u00f8ver \u00e5 n\u00e5 hver dag.<\/p>\n\n

I aktivitetsturneringen vi hadde, vant jeg og laget mitt. Vi kjempet hele veien gjennom konkurransen, og det var veldig g\u00f8y. Det ga oss virkelig motivasjon til \u00e5 v\u00e6re mer aktive.<\/p>\n\n

Arbeidsplassen ble p\u00e5virket p\u00e5 en positiv m\u00e5te, da vi vanligvis er ganske konkurranseorienterte, og konkurransen fikk frem den siden av oss, noe som gjorde det mer og mer morsomt jo lenger konkurransen p\u00e5gikk. For \u00e5 \u00f8ke fysisk aktivitet, er det viktig \u00e5 v\u00e6re motivert, og aktivitetsturneringer hjelper virkelig med dette. Jeg startet med g\u00e5turer, og etter en stund ble det en daglig rutine, og p\u00e5 slutten av konkurransen begynte jeg ogs\u00e5 \u00e5 trene l\u00f8ping.<\/p>\n\n

Wahbeh Nema \n \nHvis du vil lese mer om Wellrs aktivitetsutfordringer, kan du gj\u00f8re det HER<\/a>. Senteret for arbeids- og milj\u00f8medisin har ogs\u00e5 laget et informasjonsblad om trening p\u00e5 arbeidsplassen.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Med Wellr har jeg f\u00e5tt hjelp til \u00e5 forbedre s\u00f8vnen min, og det har ogs\u00e5 gjort meg motivert til \u00e5 \u00f8ke fysisk aktivitet. N\u00e5 har jeg et stegm\u00e5l som jeg pr\u00f8ver \u00e5 n\u00e5 hver dag. I aktivitetsturneringen vi hadde, vant jeg og laget mitt. Vi kjempet hele veien gjennom konkurransen, og det var veldig g\u00f8y. […]<\/p>\n","protected":false},"author":2,"featured_media":4334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories-no"],"acf":[],"yoast_head":"\nWellr har hjulpet meg med \u00e5 forbedre s\u00f8vnen min og v\u00e6re mer aktiv. - Wellr<\/title>\n<meta name=\"description\" content=\"Wellr hjalp Nema med \u00e5 forbedre s\u00f8vnen sin, og det gjorde henne ogs\u00e5 mer motivert til \u00e5 \u00f8ke fysisk aktiviteten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellr.se\/no\/wellr-har-hjulpet-meg-med-a-forbedre-sovnen-min-og-vaere-mer-aktiv\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellr har hjulpet meg med \u00e5 forbedre s\u00f8vnen min og v\u00e6re mer aktiv. - Wellr\" \/>\n<meta property=\"og:description\" content=\"Wellr hjalp Nema med \u00e5 forbedre s\u00f8vnen sin, og det gjorde henne ogs\u00e5 mer motivert til \u00e5 \u00f8ke fysisk aktiviteten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellr.se\/no\/wellr-har-hjulpet-meg-med-a-forbedre-sovnen-min-og-vaere-mer-aktiv\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellr\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T09:47:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-16T08:55:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellr.se\/wp-content\/uploads\/2023\/03\/IMG_8509-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anders Hamberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anders Hamberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wellr.se\\\/no\\\/wellr-har-hjulpet-meg-med-a-forbedre-sovnen-min-og-vaere-mer-aktiv\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellr.se\\\/no\\\/wellr-har-hjulpet-meg-med-a-forbedre-sovnen-min-og-vaere-mer-aktiv\\\/\"},\"author\":{\"name\":\"Anders Hamberg\",\"@id\":\"https:\\\/\\\/wellr.se\\\/#\\\/schema\\\/person\\\/796de80e6a1da4e4dce8b2ce37cb368a\"},\"headline\":\"Wellr har hjulpet meg med \u00e5 forbedre s\u00f8vnen min og v\u00e6re mer aktiv.\",\"datePublished\":\"2023-03-14T09:47:20+00:00\",\"dateModified\":\"2025-01-16T08:55:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wellr.se\\\/no\\\/wellr-har-hjulpet-meg-med-a-forbedre-sovnen-min-og-vaere-mer-aktiv\\\/\"},\"wordCount\":189,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/wellr.se\\\/no\\\/wellr-har-hjulpet-meg-med-a-forbedre-sovnen-min-og-vaere-mer-aktiv\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wellr.se\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/IMG_8509-scaled.jpg\",\"articleSection\":[\"Stories\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wellr.se\\\/no\\\/wellr-har-hjulpet-meg-med-a-forbedre-sovnen-min-og-vaere-mer-aktiv\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wellr.se\\\/no\\\/wellr-har-hjulpet-meg-med-a-forbedre-sovnen-min-og-vaere-mer-aktiv\\\/\",\"url\":\"https:\\\/\\\/wellr.se\\\/no\\\/wellr-har-hjulpet-meg-med-a-forbedre-sovnen-min-og-vaere-mer-aktiv\\\/\",\"name\":\"Wellr har hjulpet meg med \u00e5 forbedre s\u00f8vnen min og v\u00e6re mer aktiv. - 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